BODY ON HER TERM 🔥 LIVE WEDNESDAY

You may have noticed a lot of my recent reflections have centered around physical energy, daily habits, and body-based shifts I’ve been making over the past year.

🎧 This habits playlist.

🎶 Simple (sensory) pleasures.

⚡️ Reducing caffeine reliance with the ick vs. sidekick convo.

👣 The walking pad evangelism.

🤍 Cinnamon sugar hair color commentary.

🦸🏻‍♀️ Naming my supplements like superheroes.

🦴 Strength snacks to weave bone-loading movement into my day bc #nanagoals.

It's perfect timing that this month inside the Mutual Inspiration Society, our focus is BODY—not as a project to fix, but as a partner to listen to.

Think about it.

Our bodies are our true and literal life partners.

Our forever homes for this lifetime.

Back in December I chose this as our focus for May, inspired by Mother's Day.

What better time to give our bodies some love + credit for all they've done for us? 💐

I’ve been having behind-the-scenes convos about these shifts for months.

I've seen the faces of smart, powerful clients, colleagues, and friends lighting up with curiosity -- the thought bubbles almost visibly floating above their heads, like:

"Hmmm...what could this look like for ME?" 💭

For that reason, and because I refuse to surrender my spark to the pathology of perimenopause, I've decided to open up our monthly MIS workshop to folks who may not be MIS members yet.

Time to share what’s been working, what’s shifted, and why this matters more than ever.

🍊 BODY ON HER TERMS® WORKSHOP 🍊

A 90-minute workshop for women who want to care for their bodies with curiosity, clarity, and real-life rhythm.

Next Wednesday, May 7 @ 11am CT

$111 USD includes live session + private podcast replay

already included for Mutual Inspiration Society members

I repeat: This is not a fitness plan.

I’m not selling shakes, gadgets, or health programs.

I’m not giving medical, nutritional, or aesthetic advice.

I’m sharing honest field notes as a this-close-to-40-something woman who's recently wrapped over a decade of pregnancies and breastfeeding--

Because how we feel every day matters.

And because our families and communities need us to be resourced, steady, and strong enough to show up...not running on fumes. 🪫

In this 90-minute session, I’ll share:

🧠 The simple, values-aligned shifts I’ve made over the past year (that have led to more energy, clearer skin, better lab results, naturally increasing testosterone (🥳), deeper sleep, and faster recovery)
🍽️ How my approach to food, movement, stress, and nervous system regulation has shifted gradually yet significantly (without obsession or overload)
🕵🏻‍♀️ Why curiosity (not control) has become the most powerful form of self care I’ve ever practiced

You’ll walk away with:

♻️ A body-based reflection ritual you can return to anytime (and monthly with us inside the Mutual Inspiration Society!)
🎧 A deeper sense of what your body might be asking for right now
📝 Grounded, values-driven questions to guide your next right step(s)

Note: This session includes honest reflection on body changes (including weight / body composition), but it’s grounded in agency and values, not ideals or prescriptions.

Come as you are. Take what resonates. 👑

This isn’t the whole conversation, but it’s an important one to begin.

Join us here.

And if you have a Q? Just hit reply. 💌

Would love to have you join this conversation.

P.S. If you're already a member of the Mutual Inspiration Society (MIS), you're all set. This is our "first W" of the month, and you'll benefit from the inevitable inspo overflow I'll add to our private feed too 🤗

P.P.S. If you’re thinking about joining MIS before Wednesday, just hit reply and let me know. You’ll also have the option to apply your $111 toward your annual MIS membership if you decide to join shortly after the workshop. Happy to share more if that’s relevant!

P.P.S. This email was typed from my walking pad, before my power nap, before my pre-carpool calls. We'll file it neatly under: walking my talk. 🥁

Hi 👋 I'm Nikki (Elledge Brown).

Writer, podcaster, and creative advisor for brilliant women who love their work, their people, and their alone time.

As a professional overthinker who believes strongly in INTEGRITY > BALANCE, it's my nerdy pleasure to create and share tools, questions, and frameworks that make it easier to feel good about how we’re showing up — on paper and in practice.

Around here, living like a whole human is the way.

That's what we call On Her Terms® living.